Compassion. Courage. Change.

Bonjour/Hello, I’m a trauma-certified clinician and Registered Psychotherapist (Qualifying) in Ontario, as well as a mental health counsellor in Québec, offering virtual therapy for adults seeking meaningful and lasting change. I have extensive experience supporting individuals navigating trauma responses, anxiety and mood concerns, life transitions, identity exploration, and relational challenges.

My approach is integrative, collaborative, and tailored to each client's unique needs and pace. I blend evidence-based therapies with creative, intuitive, and solution-focused interventions to help you deepen self-understanding, access your inner wisdom, and strengthen your natural resilience. You can expect practical tools, between-session guidance, somatic approaches, and psychoeducation that support healing, empowerment, and sustainable growth.

Sessions are grounded in a warm, nurturing, and non-judgmental environment informed by person-centered, attachment-based, trauma-informed, gender-affirming, and culturally responsive principles. While the healing process can be challenging, it also creates opportunities to shift longstanding patterns, cultivate greater self-compassion, and build a life that feels more grounded, intentional, and aligned with your values.

The therapeutic process is personalized to your unique needs. I take the time to understand your history, your current challenges, and the biological, psychological, and social factors that shape your well-being. Together, we create meaningful goals that support the changes you want to see.

When emotional distress begins to interfere with how you feel, function, or connect with others, therapy offers a supportive space to understand what’s happening beneath the surface. We’ll clarify what wellness looks like for you and build practical skills that empower you to move forward with confidence.

Counseling can also help you reconnect with your sense of direction and identity, especially during moments in life that feel overwhelming or uncertain. Through a collaborative and grounded approach, we’ll uncover what’s holding you back and work toward a life that feels more aligned, purposeful, and satisfying.

While I specialize in trauma, I support clients with a wide range of concerns and welcome anyone seeking clarity, growth, or meaningful change.

Couples sessions are designed to help you and your partner strengthen connection, communication, and emotional understanding. I draw from emotion-focused, systems-based, attachment-based approaches, as well as principles of Nonviolent Communication (NVC), to support you in building a healthier and more fulfilling relationship.

Whether you’re navigating trust concerns, boundaries, codependency, betrayal, or simply feeling disconnected, our work will focus on deepening compassion—for yourself and for your partner. Together, we’ll practice communication skills that help you better understand each other’s experiences and foster a more supportive, aligned partnership.

For couples experiencing heightened conflict, sessions will be thoughtfully structured and intentionally paced to ensure emotional safety and clarity for both partners.

I welcome LGBTQIA+ couples, polyamorous partnerships, and relationships navigating multicultural or intercultural dynamics.

I am currently facilitating an anxiety support group. Please reach out here to learn more.